High Frequency Strength Training: Guidelines for Making it Work
Mark Sherwood [Sherwood, Mark]
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
年:
2016
出版社:
Mark Sherwood
语言:
english
ISBN:
B01EMCWC0W
文件:
MOBI , 1.38 MB
IPFS:
,
english, 2016