- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Foam Roller Workbook
Foam Roller Workbook
Karl Knopf你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. With over 75 exercises and 150 step-by-step photos, Foam Roller Workbook shows you how to realize the full potential of the foam roller with programs for: - physical therapy - core strengthening - stability training - deep stretching - self massage - posture alignment
年:
2011
出版:
1
出版社:
Ulysses Press
语言:
english
页:
98
ISBN 10:
1569759251
ISBN 13:
9781569759257
文件:
EPUB, 3.32 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2011
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败