Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly...

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Low-FODMAP Cookbook: 400 Quick &...

Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS

Sharon Rush

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Each dish has been created with folks on a low-FODMAP diet in mind. If you're unfamiliar with FODMAP, it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—hence the abbreviation. This name refers to carbohydrates that ferment in your stomach, generating gas that can exacerbate IBS symptoms or cause other digestive problems.

种类:

Cookbooks, Food & Wine

年:

2022

语言:

english

页:

498

文件:

PDF, 14.86 MB

IPFS:

english, 2022