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Resistance Band Workbook
Karl Knopf你有多喜欢这本书?
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.
Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
年:
2013
出版社:
Ulysses Press
语言:
english
页:
144
ISBN 10:
1612431712
ISBN 13:
9781612431710
文件:
EPUB, 3.54 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2013
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