The Neurodivergence Skills Workbook for Autism and ADHD:...

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The Neurodivergence Skills Workbook for...

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own

Name: The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own
ISBN: 9781648483073

Jennifer Kemp, Monique Mitchelson

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Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions.

Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.

种类:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

年:

2024

出版:

Workbook

出版社:

Social Justice Handbook

语言:

english

页:

224