Goku Powerbuilding Program

The focus of this program is obtaining the physique of Goku while also building as much strength as possible. This means the focus is entirely on training to build a body like him through mostly powerlifting with some bodybuilding and calisthenics as well.

The program will consist of the following: Strength training using weights to build muscle Weightlifting and improve strength. Increases muscle mass, boost metabolism, and enhance bone density.

Powerlifting is a strength sport consisting of three lifts - the squat, bench press, and Powerlifting deadlift. Unlike standard weightlifting, which focuses more-so on building mass. Powerlifters train for maximal strength rather than mass.

Exercises that uses bodyweight movements Calisthenics and minimal equipment to build strength and flexibility.