Wrestling - The British Amateur Wrestling Association
The British Amateur Wrestling Association
bbs+++ Wrestling - The British Amateur Wrestling Association [Know the Game Series] 1964 [pdf 52sc 49c. 10.18mb]
Contents:
Introduction.
Wrestler’s Outfit.
Holding Hands.
Wrestling Stance.
Initial Hold.
Standing Throws.
Cross-buttock throw.
Leg pick-up and back heel.
Double thigh pick-up.
Further arm and near leg pick-up.
Cross ankle take down.
Flying mare throw.
Standing arm roll.
Lancashire turn.
Ground Defence Position.
Ground Control Position.
Ground Position.
Ground Throws.
Quarter Nelson.
Half Nelson.
Further Nelson.
Further Nelson and arm.
Double Nelson.
Cradle hold.
Further arm hold.
Ground Lancashire turn.
Arm roll.
Double arm roll.
Exercises for the Wrestler.
Bridging exercises.
Extracts from the Greco-Roman and Freestyle International Wrestling Rules.
年:
1964
出版社:
London: E.P. Publishing Co. Ltd.
语言:
english
页:
52
系列:
Know the Game Series
文件:
PDF, 10.18 MB
IPFS:
,
english, 1964