Anatomy for Vinyasa Flow and Standing Poses
Ray Long
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
年:
2011
出版:
Paperback
出版社:
Bandha Yoga
语言:
english
页:
219
ISBN 10:
1607439433
ISBN 13:
9781607439431
文件:
EPUB, 9.49 MB
IPFS:
,
english, 2011