Overcoming social anxiety: a self-help guide using cognitive behavioural techniques
Butler, Gillian
Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.
This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.
- Explains the many forms and causes of social anxiety
- Contains a complete self-help program and work sheets
- Is based on clinically proven techniques of cognitive theray
This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.
- Explains the many forms and causes of social anxiety
- Contains a complete self-help program and work sheets
- Is based on clinically proven techniques of cognitive theray
年:
2009
出版社:
Constable Robinson
语言:
english
页:
256
ISBN 10:
1854877038
ISBN 13:
9781854877031
文件:
AZW3 , 536 KB
IPFS:
,
english, 2009