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20 years younger: look younger, feel younger, be younger!
Greene, Bob W., Kotler, Ronald L., Lancer, Harold, McKay, Diane L你有多喜欢这本书?
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The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together.;Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
年:
2011
出版社:
Little, Brown and Company
语言:
english
页:
314
ISBN 10:
0316183784
ISBN 13:
9780316183789
文件:
EPUB, 1.38 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2011
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