- Main
- Sports, Hobbies & Games - Bodybuilding
- Hypertrophy Manual - Muscle Mass for...
Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement
Wenning MattWenning Matt. Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement 2020 [pdf 156sc 37.92mb]
This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. My main goal was to be as big as I could be in the start in 1992. As time progressed powerlifting found its way into my heart and soul. But being lean, muscular, and aesthetic will always hold a place in many of our endeavors. This prompted me to develop a hypertrophy manual and go in search of better ways to achieve more muscle mass. This manual will dive into what both pro bodybuilders have been doing, and what researchers have been experimenting with the last 30 years. The goal is to find a happy medium between research and application.
- Checking other formats...
- 转换到
- 解锁大于 8 MB 的文件转换Premium
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。