Five Good Minutes
Jeffrey Brantley, Wendy Millstine, Wendy-O Matik
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
年:
2005
出版社:
New Harbinger Publications Incorporated
语言:
english
页:
235
ISBN 10:
1572247304
ISBN 13:
9781572247307
文件:
PDF, 746 KB
IPFS:
,
english, 2005